ACT Therapy
Acceptance and Commitment Therapy (ACT) promotes psychological flexibility and mindfulness skills to manage emotions and behaviors effectively.
A licensed therapist creates a supportive environment for individuals to align their actions with their values and goals, using techniques such as mindfulness, acceptance, and behavioral activation. Through ACT therapy, individuals can reduce negative thoughts and emotions, increase self-awareness, and improve overall quality of life.
Frequently asked questions
What is ACT therapy?
ACT (Acceptance and Commitment Therapy) is a type of therapy that focuses on accepting difficult thoughts and feelings, rather than trying to control or eliminate them. It emphasizes the importance of taking action towards what matters most in life.
How does ACT therapy work?
ACT involves identifying personal values and developing strategies to take action towards them, while accepting uncomfortable or unwanted thoughts and feelings. It can involve mindfulness practices, cognitive defusion, and other techniques.
What types of issues can ACT therapy help with?
ACT therapy can help individuals struggling with a range of mental health concerns, including anxiety, depression, chronic pain, trauma, and addiction. It can also be beneficial for individuals seeking personal growth and self-improvement.
Is ACT therapy effective?
Research has shown that ACT therapy can be an effective treatment for various mental health concerns, particularly when used in conjunction with other evidence-based therapies. ACT supports individuals in building psychological flexibility. This skill promotes resilience and adaptation to life’s challenges and stressors.
How long does ACT therapy last?
The length of ACT therapy varies depending on an individual's specific concerns and goals. Some individuals may benefit from just a few sessions, while others may attend therapy for several months or longer. Your therapist can help you determine the length of therapy that's right for you.
Is ACT therapy covered by insurance?
ACT therapy is often covered by insurance, but it's important to check with your specific insurance provider to determine your coverage and any out-of-pocket costs.