EMDR Therapy
eye movement desensitization and reprocessing (emdr): heal trauma and restore balance
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapeutic approach designed to help individuals process and recover from traumatic experiences. At My Mental Climb, we offer the Somatic and Attachment Focused EMDR Method (S.A.F.E), developed by Deb Kennard of the Personal Transformation Institute. This enhanced version of traditional EMDR blends somatic therapies, mindfulness practices, attachment theories, and neurobiological regulation techniques. By incorporating "the answer," a unique component of the SAFE method, EMDR offers a personalized, holistic approach to healing trauma.
Led by our EMDR therapist, Michelle Payton, this approach uses bilateral stimulation, such as eye movements or tapping, to help your brain process traumatic memories and re-engage its natural healing process. EMDR not only reduces distress linked to past trauma but also helps reframe negative thoughts and emotions, fostering profound healing and personal growth. Through this therapy, you can gain adaptive insights, allowing emotional wounds to heal, and build resilience for a more balanced life.
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Frequently asked questions
What is EMDR AND HOW DOES IT WORK?
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach designed to help individuals process distressing memories. It involves bilateral stimulation, often through eye movements, to facilitate the brain's natural ability to heal from traumatic experiences.
wHAT TYPES OF ISSUES CAN EMDR EFFECTIVELY ADDRESS?
EMDR is recognized for its efficacy in treating various conditions, including post-traumatic stress disorder (PTSD), anxiety, phobias, and other trauma-related issues. It can also be beneficial for individuals dealing with performance anxiety, grief, and disturbing memories.
IS EMDR SUITABLE FOR EVERYONE?
EMDR is generally considered safe and effective for a wide range of individuals. However, its suitability may vary, and Michelle will assess your specific needs and circumstances before recommending EMDR.
WHAT CAN i EXPECT FROM AN EMDR SESSION?
A typical EMDR session involves identifying target memories, processing them using bilateral stimulation, and integrating positive beliefs. The therapist guides the individual through these stages, ensuring a supportive and controlled environment.
ARE THE EFFECTS OF EMDR LONG LASTING?
Research indicates that the positive effects of EMDR are often long-lasting. Many individuals experience significant relief from symptoms, and the therapeutic benefits endure over time, contributing to sustained well-being.
CAN EMDR BE COMBINED WITH OTHER THERAPEUTIC APPROACHES?
Yes, EMDR can be integrated with other therapeutic modalities. Therapists may combine EMDR with cognitive-behavioral therapy (CBT), mindfulness practices, or other approaches tailored to the individual's needs for a comprehensive treatment plan.