Couples Therapy

couples therapy: strengthen your relationship with tailored approaches

Couples therapy at My Mental Climb helps you strengthen your relationship with tailored, evidence-based approaches. We offer a safe, supportive space for you and your partner to grow together—no matter your relationship structure or background.

Our therapists use:

We can help with:

  • Commitment challenges

  • Communication breakdowns

  • Healing from infidelity

  • Overcoming jealousy

  • Gender, sexuality, and LGBTQIA+ topics

  • Navigating nonmonogamy, polyamory, and kink

  • Addressing shame

  • Transitioning to parenthood

  • Trust issues

  • Emotional distance

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EVIDENCE BASED MODALITIES

    • Heal emotional wounds from past experiences

    • Build healthier relationship patterns

    • Strengthen emotional bonds

    • Resolve conflict constructively

    • Improve communication and trust

    • Foster deeper connection

    • Address intimacy concerns

    • Enhance connection and communication

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common questions

    • Improve communication

    • Resolve conflicts

    • Deepen understanding

    • If you’re facing trust, conflict, emotional distance, or big changes

    • Therapy can help explore concerns and strategies

    • Most sessions are together

    • Individual sessions may be part of assessment

    • Varies by couple and goals

    • Some need a few sessions, others benefit from ongoing support

    • Introductions and assessment

    • Review your goals as a couple

    • Comfort, open discussion, and possible individual assessments

    • Therapists are neutral

    • Focus is on balanced support and healthy communication for both partners

    • Many insurance plans offer out-of-network benefits that may reimburse you for a portion of therapy costs.​

    • Mentaya simplifies the process by automatically submitting claims and helping you get reimbursed more easily.​

    • Coverage and reimbursement amounts depend on your insurance policy, so it's important to verify your individual benefits.

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ready to strengthen your connection?

Share your name, email, and phone—we’ll reach out to you soon.

Phone (925) 414-0192

Email info@mymentalclimb.com