Frequently Asked Questions
Whether you’re new to therapy or a seasoned participant,
get your questions answered here.
The basics
How do I know if therapy is right for me?
Deciding if therapy is right for you can be a personal process. If you're experiencing distress or struggling with your mental health, therapy may be a good option. It can also be helpful as a preventive measure if you anticipate upcoming stressors. Some people try to address their issues independently before seeking therapy when they feel stuck. Therapy offers an outside perspective and helps identify patterns hindering change. Finding the right therapist, considering their approach and personality fit, is essential.
How long does therapy last?
The duration of therapy can vary based on individual needs and objectives. While some individuals may find benefit in just a few sessions, others may engage in therapy for several months or even years. Factors such as the duration of symptoms, willingness to apply learned strategies, completion of assigned tasks, and the number of therapy goals can influence the length of therapy. Ultimately, your therapist can work with you to determine the appropriate duration based on your specific circumstances and progress.
How much does therapy cost?
The cost of therapy can vary depending on various factors such as the type of therapy, and your insurance coverage. At My Mental Climb, we provide sliding scale options to accommodate clients who require financial assistance. Additionally, we have a partnership with Advekit, which assists clients in managing insurance claims for reimbursement or working towards meeting their deductible. These resources aim to support clients in accessing therapy services in a way that is financially feasible for them.
Will my insurance cover therapy?
The coverage for therapy varies among insurance plans, so it is crucial to contact your insurance provider directly to understand the specifics of your coverage and any potential out-of-pocket expenses. We've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. They help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
What types of therapy are available?
There are many different types of therapy available, including cognitive-behavioral therapy, dialectical behavior therapy, psychodynamic therapy, and more. It's important to work with a therapist who specializes in the type of therapy that's best suited for your specific concerns.
Good Faith Estimate notice
As of January 1, 2022, all therapists are required to post this notice.
Notice to current and prospective clients:
Under the new federal No Surprises Act, health care providers need to give clients who are not using insurance an estimate of the expected charges for medical services, including psychotherapy.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy.
You can ask your health care provider for a Good Faith Estimate before your first session, or at any time during treatment.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. So you might want to save a copy or photo of your Good Faith Estimate if you get one.
For more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate or www.cms.gov/nosurprises.
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Therapy Session Questions
What should I expect from my first therapy session?
Your first therapy session will typically involve an assessment of your concerns and goals, as well as an introduction to the therapeutic process. Prior to your first session you will receive forms to fill out to help guide the assessment process and set up expectations. Your therapist will help you feel comfortable and answer any questions you have about therapy.
Is there any work that needs to be done outside of therapy sessions?
Therapy sessions are structured to provide you with insight and resources. A treatment plan is created with your input and agreement. To make progress and grow both in and outside of therapy sessions, you need to invest time and effort in following the treatment plan. Similar to physical therapy or working with a trainer, the amount of progress you make depends on the time and effort you put into the process.
Will my therapist keep my information confidential?
Yes, therapists are bound by ethical and legal guidelines to keep your information confidential. There are some exceptions to this rule, such as if you disclose information about harm to yourself or others, but your therapist will explain these exceptions to you.
Can therapy help with my specific concern?
Therapy can help with a wide range of mental health concerns, including anxiety, depression, relationship issues, trauma, and more. Your therapist will set up a free 15 minute consultation call with you to gather more information about your concern and goals, which will help them determine if therapy is a good fit for your specific concerns.
How do I get started?
To get started, you can book your free 15-minute consultation online by clicking here. During the consultation, you and your therapist will determine if it's a good fit. If so, you can email your therapist to confirm that you'd like to begin services. You'll then complete your intake paperwork and assessments through an online client portal, and from there, we can get started!
