For a brain that works differently
ADHD therapy for adults — beyond 'just try harder.'
For adults with ADHD (diagnosed or suspected) who want practical tools, better self-understanding, and a therapist who's done the training. Online across California.
Good fit if
- You struggle with follow-through on things that matter to you — not because you don't care but because your brain loses the thread
- Emotional regulation is harder than it 'should' be — rejection, boredom, and frustration hit intensely
- You've been told (or suspect) you have ADHD and want to work with it instead of against it
- You're late-diagnosed and need to reprocess decades of 'lazy,' 'flaky,' or 'too much' narratives
- Traditional productivity systems have failed you; you need ADHD-aware approaches
Not a fit if
- You need comprehensive psychological testing for diagnosis — we refer to neuropsych for formal evaluation
- You need medication management — we'll refer to a psychiatrist or psychiatric NP
Not sure which column you're in? Book a free consult. If we're not the right fit, we'll help you find someone who is.
What the work looks like
How we actually work together.
We start by understanding how your particular ADHD shows up — focus, executive function, emotional regulation, rejection sensitivity, time perception, sensory load. ADHD is a spectrum of traits, not a single presentation.
From there, we build practical systems that work WITH your brain, not against it. CBT helps shift self-critical narratives. Behavioral strategies target the specific functional gaps (starting tasks, follow-through, time management). Emotion regulation work addresses rejection sensitivity and impulsivity. And we make room for the grief that often comes with late ADHD diagnosis — what you couldn't name, you couldn't work with.
Christina (LMFT) has multiple advanced trainings in ADHD and alternative learners, and brings a neurodivergent-affirming lens to the work.
Modalities we draw from
Who on our team does this work
Your match on this work.
FAQ
Common questions about adhd therapy.
Can you diagnose me with ADHD?
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We can screen and help you understand your experience, but formal diagnosis typically comes from a neuropsychological evaluation or a psychiatrist. If formal diagnosis is important for your path forward (accommodations, medication), we'll refer.
Do you prescribe stimulant medication?
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No — we're therapists, not prescribers. If medication is something you'd like to explore, we'll refer to a psychiatrist or psychiatric NP and coordinate with them alongside your therapy.
I'm high-functioning — do I even need ADHD therapy?
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High-functioning doesn't mean free of cost. Many high-functioning ADHD adults are running on stress and shame; therapy helps replace those with systems and self-understanding that don't burn you out.
Is this 'coaching' or 'therapy'?
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Therapy. We work on underlying emotional patterns, not just behavioral strategies. Coaching can be a useful add-on for pure skill-building — ask us about referrals if that's what you're looking for.
References & further reading
- CHADD — Children and Adults with Attention-Deficit/Hyperactivity Disorder — CHADD
- APSARD — American Professional Society of ADHD and Related Disorders — APSARD
- ADDA — Attention Deficit Disorder Association (adult ADHD) — ADDA
Last clinically reviewed: April 18, 2026 by Christina Mathieson, LMFT #115093.
Ready to talk it through?
Free 15-minute call. We'll figure out if adhd therapy is the right work for where you are, and match you with the right person on our team.
Book a Free Consult