EMDR Therapy
Revolutionizing Healing: Enhanced EMDR at My Mental Climb with Michelle Payton
Eye Movement Desensitization and Reprocessing (EMDR) at My Mental Climb is characterized by a focus on the Personal Transformation Institute's S.A.F.E (somatic and attachment focused) EMDR method, developed by Deb Kennard. This specialized approach, often described as an intensified form of traditional EMDR, seamlessly integrates somatic therapies, mindfulness practices, attachment theories, and neurobiological regulation models. Diverging from conventional EMDR, it incorporates "the answer," an exclusive element from PTI's SAFE Approach, enhancing the therapeutic process for a personalized and holistic experience.
Led by our EMDR therapist, Michelle Payton, this innovative method employs eye movements or tapping for bilateral stimulation, aiding you in processing traumatic memories and navigating stress. Beyond alleviating distress tied to past traumas, this approach guides clients to reprocess negative thoughts and emotions, allowing your brain to re-engage in its natural healing process fostering profound healing and personal growth on your path towards having a corrective experience. EMDR is a powerful tool that can lead to adaptive insights and changes in your stress response, allowing old wounds to heal. resilience and well-being.
Frequently asked questions
What is EMDR AND HOW DOES IT WORK?
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach designed to help individuals process distressing memories. It involves bilateral stimulation, often through eye movements, to facilitate the brain's natural ability to heal from traumatic experiences.
wHAT TYPES OF ISSUES CAN EMDR EFFECTIVELY ADDRESS?
EMDR is recognized for its efficacy in treating various conditions, including post-traumatic stress disorder (PTSD), anxiety, phobias, and other trauma-related issues. It can also be beneficial for individuals dealing with performance anxiety, grief, and disturbing memories.
IS EMDR SUITABLE FOR EVERYONE?
EMDR is generally considered safe and effective for a wide range of individuals. However, its suitability may vary, and Michelle will assess your specific needs and circumstances before recommending EMDR.
WHAT CAN i EXPECT FROM AN EMDR SESSION?
A typical EMDR session involves identifying target memories, processing them using bilateral stimulation, and integrating positive beliefs. The therapist guides the individual through these stages, ensuring a supportive and controlled environment.
ARE THE EFFECTS OF EMDR LONG LASTING?
Research indicates that the positive effects of EMDR are often long-lasting. Many individuals experience significant relief from symptoms, and the therapeutic benefits endure over time, contributing to sustained well-being.
CAN EMDR BE COMBINED WITH OTHER THERAPEUTIC APPROACHES?
Yes, EMDR can be integrated with other therapeutic modalities. Therapists may combine EMDR with cognitive-behavioral therapy (CBT), mindfulness practices, or other approaches tailored to the individual's needs for a comprehensive treatment plan.