SERVICES

Tailored Support For Your Mental Climb: Personalized Services to Meet Your Unique Needs

Our services are currently not covered under most insurance networks, but we do provide a concierge service that can assist in filing out-of-network claims and potentially securing partial reimbursement for our services. To determine your eligibility for these benefits, you may utilize our insurance verification tool.

Therapy client smiling outside building, finding happiness and support through counseling
 

Personalized Climb

Individual Therapy

Through individual therapy, clients can gain insight into their personal strengths and limitations, learn how to identify and challenge negative thought patterns, and ultimately climb towards a more fulfilling and satisfying life.  

 

Joint Climb

Couples Therapy

Couples therapy can help partners foster effective communication, building trust and understanding, and developing shared strategies for overcoming challenges and building a stronger, more resilient relationship.

 
 
Female couple connecting and gardening, fostering growth and harmony together
 

MINDFUL TRAUMA RESOLUTION

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR), guided by therapist Michelle Payton, represents an intensified therapeutic approach influenced by the Personal Transformation Institute's S.A.F.E method. This technique seamlessly blends somatic therapies, mindfulness practices, attachment theories, and distinctive elements like "the answer," providing clients with a personalized and comprehensive pathway to healing and growth.

 

Discovering Inner Strength OR Steps towards Mental Wellness

Depression Therapy

Depression therapy helps patients explore their emotions, identify triggers, and develop coping strategies to promote positive changes. 

 
 
Woman sipping coffee at her dining table, taking self-care moments in daily life
 
Woman in a therapy session, receiving personalized guidance and support for personal growth
 

Balancing Mind and Emotions

ANXIETY Therapy

Anxiety therapy helps individuals overcome anxiety disorders by addressing and managing anxious thoughts and emotions.

 

healing the past for a brighter future

trauma focused Therapy

Trauma-focused therapy is a specialized approach that helps individuals heal from the psychological and emotional wounds of traumatic experiences.

 
 
trauma focused therapy
 
Couple enjoying a picnic, hugging and spinning, strengthening their bond through therapy
 

journey of growth

Relationship Therapy

Relationship therapy can involve individual or joint therapy to examine the patterns within your relationships, providing a path towards understanding, growth, and fulfillment in your relationships. 

 

Exploration and empowerment

Sex Therapy

Sex therapy can help individuals and couples overcome sexual issues and dysfunctions, improve intimacy, and develop a more fulfilling and satisfying sexual life.

 
 
sex therapy
 

Building Strategies for Success

ADHD Therapy

ADHD therapy helps clients improve attention and focus, manage symptoms, and achieve greater success in their personal and professional life.

 
 
Woman smiling at the top of a mountain, finding peace and serenity in nature
 
Man laying in the grass, smiling, embracing relaxation and joy in nature
 

Living with Purpose

ACT Therapy

Acceptance and Commitment Therapy (ACT) promotes psychological flexibility and mindfulness skills to help manage emotions and behaviors more effectively.

 
cognitive behavior Therapy
 

empowering change

cognitive behavior Therapy

Cognitive-Behavioral Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that focuses on helping individuals identify and modify negative thought patterns and behaviors.

 
 

Our services are currently not covered under most insurance networks, but we do provide a concierge service that can assist in filing out-of-network claims and potentially securing partial reimbursement for our services. To determine your eligibility for these benefits, you may utilize our insurance verification tool.

Licensed marriage and family therapist Christina Mathieson lounging by a pool outside her therapy office, creating a relaxing environment for therapy sessions

NEWS

Therapist Christina Mathieson providing professional counseling services, working on her laptop
 

get regular updates

Join the Newsletter

Investing in your mental health through therapy is one of the best decisions you can make for yourself.

Take a step towards creating the life you want.