Understanding Love and Desire: Insights from Emily Nagoski and Gottman
Love and desire are two complex and elusive, yet integral components of relationships.
Emily Nagoski, a prominent sex educator, author, and researcher, and Dr. John Gottman, a renowned psychologist, researcher, and relationship expert, have devoted their careers to understanding the intricate dynamics between love and desire. Their groundbreaking studies have shed light on the complexities of human sexuality, desire, intimacy, and predictors of relationship success, and lasting love.
Mindfulness techniques & sex therapy
Another important aspect of sex therapy is the use of mindfulness techniques. Mindfulness is a type of meditation that involves focusing one's attention on the present moment without judgment. In sex therapy, mindfulness techniques can be used to help individuals and couples become more aware of their bodies and sensations, reduce anxiety and stress related to sex, and increase overall sexual satisfaction.
How to Determine if You Have an Eating Disorder vs. Disordered Eating: Techniques and Tips
Navigating the world of food and body image can be incredibly challenging. You’re not alone: recent statistics reveal that approximately 9% of the global population will experience an eating disorder at some point in their lives. In the U.S. alone, around 30 million people are affected by an eating disorder, and many more struggle with disordered eating behaviors that don’t quite meet the clinical criteria for a full-blown eating disorder. Understanding these distinctions is crucial for seeking the right kind of support. This blog explores the main eating disorders, the concept of disordered eating, and provides practical techniques to manage these challenges, drawing from the expertise of a licensed therapist specializing in this area.
Holistic Approaches to Mental Health: Integrating Nutrition, Exercise, and Alternative Therapies
Recently, I attended a 4-day trauma conference and had the opportunity to take a workshop called Nutrition & Integrative Methods for Trauma. This experience sparked a deeper reflection on how we often overlook the interconnectedness of mental and physical health. While therapy and medication are essential tools in mental health treatment, integrating holistic approaches like nutrition, exercise, and alternative therapies can be transformative for overall well-being. Here’s what I’ve learned and how you can start to integrate holistic approaches into your own healing journey.
The Role of Narrative Therapy in Overcoming Life's Challenges
In a world where challenges can feel overwhelming and isolating, the power of narrative therapy shines as a beacon of hope and healing. Through the art of storytelling, individuals can confront their inner struggles, rewrite their narratives, and emerge stronger than ever before. Join us on a journey through the transformative role of narrative therapy in navigating life's toughest moments.
How Sexual Therapy Can Enhance Your Relationship
Picture this: you and your partner feeling more connected, fulfilled, and satisfied in your relationship. Sexual therapy has the power to transform your intimate bond, creating a deeper understanding and enhancing your emotional and physical connection. Let's delve into the world of sexual therapy and discover how it can bring a new level of intimacy and harmony to your relationship.
Celebrity Endorsements Shine Light on EMDR Therapy's Healing Potential
In recent years, there has been a notable shift in Hollywood towards addressing mental health more openly. Apple TV’s “Ted Lasso” and “Shrinking” help reflect a broader societal movement towards destigmatizing mental health by portraying characters grappling with various mental health challenges in relatable, authentic ways. This societal shift is not only happening on the screen but off of it as well, with more celebrities openly discussing mental health struggles they have faced and the help they have sought to overcome those challenges. One therapy method in particular has recently taken the spotlight: EMDR (Eye Movement and Desensitization and Reprocessing) therapy.
EMDR's Transformative Reach in Mental Health Recovery
While EMDR (Eye Movement and Desensitization and Reprocessing) therapy is widely recognized for its effectiveness in treating post-traumatic stress disorder (PTSD), its applications extend far beyond this singular condition. Research and clinical practice have demonstrated the efficacy of EMDR in addressing a diverse array of mental health challenges, including anxiety, depression, addiction, and chronic pain.
EMDR Unveiled: A Guided Journey Through Healing
Hi there! I'm Michelle, a licensed Clinical Social Worker and an EMDR Therapist, and I'm thrilled to share with you the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Throughout my career, I've been deeply committed to helping individuals navigate through trauma, recognizing that it comes in various forms, both big and small.
Sex Therapy 101
Sex therapy is a type of therapy that is specifically designed to help individuals and couples improve their sexual functioning and satisfaction. It is a form of talk therapy that focuses on addressing sexual issues, concerns, and dysfunctions.
Sex therapy can be helpful for individuals who are experiencing sexual difficulties, such as low libido, difficulty achieving or maintaining an erection, premature ejaculation, difficulty reaching orgasm, pain during intercourse, and sexual anxiety. It can also be helpful for couples who are experiencing sexual problems, such as communication issues, mismatched libidos, and difficulties with sexual intimacy.
How ACT Helps You Embrace Change and Find Clarity
Life is full of transitions, and navigating these changes can be challenging. Whether you're going through a career change, dealing with a loss, or experiencing a major life transition, therapy can provide you with the support and guidance you need to find your path and move forward with clarity and purpose on your mental climb.