Navigating Sociopolitical Tension During the Holidays
As the holidays approach, many of us are feeling the weight of the current sociopolitical climate. With family gatherings coinciding with contentious election cycles, the dinner table can quickly become a source of tension instead of connection. If you’re feeling uneasy about navigating these dynamics, you’re not alone.
A Guide to Setting Resolutions that Endure
As the calendar flips to a new year, the age-old tradition of setting resolutions beckons us to reflect on the past and aspire to positive changes. Yet, the history of resolutions is marred by the all-too-common pattern of fervent declarations fading into oblivion within weeks. To break free from this cycle, redefining our approach and employing strategies that foster lasting change is essential. Here, we explore a holistic guide to setting resolutions that endure, combining ancient wisdom with modern techniques.
Juggling Holiday Dynamics
The holiday season is often a time of joy, celebration, and togetherness. However, for many, it can also bring about the challenge of balancing the joy of creating new family traditions with maintaining traditions cherished for generations. Here are some helpful tips and strategies to navigate these holiday juggling acts.
Unwrapping Holiday Anxiety
The holiday season, often synonymous with joy and celebration, can paradoxically bring about heightened anxiety. Let’s delve into some common holiday stressors and provide insights into managing and alleviating this seasonal tension so that we can enjoy the holiday season for what it is meant to be: a time to spread cheer, joy, and love.