Unlocking the power of self love
Embarking on the path of self-love is not just a popular notion but a transformative journey toward embracing your well-being and happiness. Through my experiences working with clients, the undeniable link between low self-esteem, people-pleasing, and profound emotional challenges has become evident. The pivotal factor lies in the absence of self-love, a foundation crucial for personal growth and fulfillment.
The Crucial Role of a Professional Development Plan
In an ever-changing career landscape, a professional development plan offers real-time guidance, continuous recalibration, and a trajectory toward your ultimate professional destination. Today, My Mental Climb will unveil the transformative power of a well-structured development plan and illustrate how it can be your co-pilot on your journey to career success.
A Guide to Setting Resolutions that Endure
As the calendar flips to a new year, the age-old tradition of setting resolutions beckons us to reflect on the past and aspire to positive changes. Yet, the history of resolutions is marred by the all-too-common pattern of fervent declarations fading into oblivion within weeks. To break free from this cycle, redefining our approach and employing strategies that foster lasting change is essential. Here, we explore a holistic guide to setting resolutions that endure, combining ancient wisdom with modern techniques.
Self-Care Strategies for Introverts
Navigating a world seemingly designed for extroverts can be taxing for those who identify as introverts. Even finding the time and space to focus on self-care can be a hurdle. The roadmap laid out in this article focuses on self-care practices that resonate with introverts, offering insights into well-being and personal growth. In this article shared below by My Mental Climb, we will delve into how introverts can construct an excellent self-care routine.
How to not take things personally
If you tend to take things personally, most of the research I've encountered suggests that it might be due to underlying low self-esteem and insecurities. OUCH.. I KNOW...
Curiously enough, the reason this topic piqued my interest is because it was specifically requested by my weekly LGBTQIA+ Affirmative therapy group. When this is what I found, I did not know how to break it to them. But when I did, it sparked some very intriguing discussions. I mean It makes sense… if you get over-emotional or defensive when someone says something bad about you, it’s probably because deep down (or even not so deep down) you believe what they’re saying is true.
Tips for Leading as an Introvert
We often think of leaders as extroverted, charismatic, and 100% comfortable with public speaking. However, that’s not always the case. Introverts have unique strengths that can make them highly effective leaders. But you have to get over your nerves first.
Today on My Mental Climb, we’ll touch base on a few ways that you can be an effective leader, even as an introvert.
HOW READING BOOKS CAN IMPROVE YOUR MENTAL HEALTH
“I grew up in a bookstore” is what I like to tell people. What I really mean is, my dad owned a bookstore when I was a child called Beans & Books that I remember spending countless hours in. A bookstore and coffee shop all in one - his favorite things. Growing up, my dad would read me books before bed until I was old enough to read them to him. Somewhere along the road, I outgrew this, but I never outgrew reading.
Mindfulness and Meditation
In today's fast-paced world, with constant demands and a never-ending sense of busyness, it's easy to feel overwhelmed and lose our sense of direction. The mental climb can be a daunting journey, especially when we lack a clear sense of where we're headed. This uncertainty can be scary, as we may feel lost and unsure of how to navigate through life's challenges.